Good Life Spark
Feeling stuck in autopilot? Here’s the 67-minute framework to get clarity, direction, and your first action step.
Spark is for you if…
✅ You’ve ticked all the boxes - degree, job, promotions - but life still feels empty.
✅ You feel stuck in autopilot mode, going through the motions without direction.
✅ You’re overwhelmed by the fear of making the wrong choice and regret holding you back.
Just imagine…
Waking up feeling clear, confident, and excited about what’s next.
Trusting yourself to make decisions without fear of failure or regret.
Having a clear first direction and a plan that felt aligned with your energy
And with Good Life Spark, you will:
Uncover what’s been draining your energy and replace it with what fuels you.
Find evidence of what truly lights you up, using the clues of your past, present and emotions.
Feel safe and supported as you claim your spark statement, without fear of making the “wrong” choice.
What other Ladies Are Saying About Good Life Spark
Real stories from women who’ve found their spark and started taking action on their Good Life
What You Get Inside Good Life Spark
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5 Bite-Sized Modules
Each module is designed to fit into your busy life and guide you step-by-step toward clarity and confidence.
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Worksheets & Exercises
Science-backed tools to help you uncover your spark, identify your energy gainers, and create your personalized Spark Statement.
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The Micro-Contrast Exercise
A simple yet powerful exercise to shift your state and reconnect with what makes you feel alive.
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Spark Statement Formula
Craft a personalized statement that captures what lights you up and gives you direction.
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7-Day Action
Leave with a clear, easy 7-day action based on your unique spark vision.
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Lifetime Access
Revisit the Good Life anytime you need a reset or a reminder of your spark.
This 5-module video course is designed to guide you through simple, science-backed exercises that uncover the evidence of what makes you feel alive: your spark statement and a first 7-day action
Take a Peek Inside the Modules
Module 1: Permission to Feel Alive Again
Understand why autopilot mode happens and why it’s completely normal to feel stuck.
Reconnect with the feeling of being alive and excited about life.
Module 2: Purpose with a Pulse
Discover what energizes you and what drains you.
Identify your core values and how they align with your spark.
Module 3: Reveal Your Spark
Go on a treasure hunt through your memories to uncover hidden clues about your spark.
Learn how to recognize alignment signals in your body.
Module 4: Claim Your Spark
Craft your personalized Spark Statement to guide your next steps.
Spot patterns in your energy gainers, values, and memories to create clarity.
Module 5: Spark to Fire
Turn your Spark Statement into a 7-day action plan.
Take bold, messy action and start building momentum immediately.
✺ FAQs✺
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Good Life Spark is a 67 minute video course designed to help you break free from autopilot mode, reconnect with what lights you up, and create a clear spark statement with a 7 day-action.
It’s bite-sized, practical, and and developed based on real life transformations of Reese and all incredible women inside Good Life.
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This course is for ambitious women that want change but feel stuck, drained, or unsure of their next step. If you’re craving clarity, confidence, and a spark to reignite your first purpose direction with real evidence of what you need, Good Life Spark is exactly where to start!
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By the end of the course, you’ll have:
A personalized Spark Statement that outlines your next steps.
A clear understanding of what’s been holding you back.
Confidence to take a first 7-day action that is aligned toward a life that feels alive and exciting.
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The course is designed to fit into your busy life. Each module is bite-sized, with a duration between 7-21 minutes. You can move at your own pace, but the entire course can easily be completed in just 7 days if you take 10-20 mins each day.
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You don’t have to! Good Life Spark isn’t about overhauling your entire life overnight. It’s about taking small, intentional steps that feel safe, doable, and aligned with what you truly want.
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If you show up, do the exercises in the Worksheets and implement what you learn, you will see results. The tools and strategies inside Good Life Spark are designed to help you create clarity and momentum, even if you’ve felt stuck for years.
Your time is NOW! Imagine waking up each day excited about what lies ahead, free to pursue your true calling without second-guessing or fear.
Feel deeply fulfilled and aligned with a life that truly reflects who you are!